Saturday November 29th, 2014 Workout of the Day
By Coach B Rendo
11.29.14
Warm Up:
HSPU work
Strength:
Snatch Complex:
Snatch Pull
+
Hang Snatch
Conditioning:
5rds AMRAP:
7 Cleans
7 Push Jerks
1Min Rest
2014 11 28
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