Saturday, November 2nd Crossfit Workout of the Day
Partner WOD
In teams of two…
For time
30 deadlifts (205/135)
50 burpees
30 deadlifts (225/155)
40 calorie row
30 deadlifts (275/185)
30 ring dips
30 deadlifts (295/205)
20 devil press (50/35)
30 deadlifts (315/225)
10 bar muscle ups
2019 11 01