Saturday, November 30th Crossfit Workout of the Day
Partner WOD
2 rounds for time
1k row
50 front rack lunges (135/95)
40 wall balls
30 cleans (185/125)
2019 11 29
Partner WOD
2 rounds for time
1k row
50 front rack lunges (135/95)
40 wall balls
30 cleans (185/125)
2019 11 29