Saturday, Oct. 10 CrossFit Workout of the Day
Cold weather? No problem. Matt’s still rocking 6:30 a.m. EVF 360 Outdoor Mondays and Wednesdays.
In teams of 2, 42-30-18 reps for time:
Row (calories)
Hang power cleans (155/105)
Burpees
Toes to bar
Overhead squats (115/75)
2015 10 09