Saturday, Oct. 21 CrossFit Workout of the Day
Barbells for Boobs: It’s not too late to donate to a great cause. Support early breast cancer detection and help save lives. Go to fundraise.barbellsforboobs.org and donate to either EVF team.
“Jackie” Meets “Grace”
In teams of 2, for time:
2k row
100 thrusters (45/35)
60 pull ups
Then,
60 clean & jerks (135/95)
2017 10 20