Saturday, Oct. 6 CrossFit Workout of the Day
Partner WOD
In teams of 2:
4 rounds for time
20 handstand push ups
10 front squats (185/125)
20 single-arm DB hang clean & jerk (50/35)
10 burpee box jumps (30/24)
100 double unders
Teams split work however they choose.
2018 10 05