Saturday, October 5th Crossfit Workout of the Day
Partner Workout
In 35 minutes, complete:
42-30-18 reps of
Overhead squats (115/80)
Bar-facing burpees
Front rack lunges (115/80)
KB snatches (53/35)
Then in remaining time, both partners find a 1RM squat clean thruster.
2019 10 04