Saturday, Sept. 17 CrossFit Workout of the Day
5 minute AMRAP (alternate reps):
Clean & jerks (155/105)
Rest 1 minute
7 minute AMRAP (alternating rounds):
5 wall balls (20/14)
7 burpee box jump overs (20/14)
Rest 1 minute
11 minute AMRAP (chase):
5 ring dips
7 hang power snatches (95/65)
25 double unders
Rest 1 minute
5 minute AMRAP:
Clean & jerks (155/105)
2016 09 16