Saturday, Sept. 22 CrossFit Workout of the Day
Warm Up
3 rounds:
200m run
10 dislocates
5 alternating groiners
5 muscle snatches*
10 overhead squats*
*PVC —-> empty bar —-> light weight
Partner WOD
12 rounds for time
12/10 calorie row
3 overhead squats (155/105)
6 bar-facing burpees
Partners will alternate rounds and perform 6 rounds each.
2018 09 21