Saturday, Sept. 26 CrossFit Workout of the Day
“Apocalypse Now”
In teams of 2, for time:
100 hang power cleans (115/75)
100 wall balls (20/14)
100 toes to bar
100 shoulder to overhead (95/65)
1000m run, together
2015 09 25
“Apocalypse Now”
In teams of 2, for time:
100 hang power cleans (115/75)
100 wall balls (20/14)
100 toes to bar
100 shoulder to overhead (95/65)
1000m run, together
2015 09 25