Saturday, Sept. 8 CrossFit Workout of the Day
32 minute AMRAP
Partner 1: 400m run
Partner 2: 20 squat snatches (115/75)
*Switch
Partner 1: 500m row
Partner 2: 20 bar-facing burpees
*Switch
Partner 1: 400m run
Partner 2: 100 double unders
*Switch
Partner 1: 500m row
Partner 2: 20 push press (115/75)
*Switch
*Both partners must finish their task before switching.
2018 09 07