Saturday, Sept. 9 CrossFit Workout of the Day
In teams of two:
12 minute AMRAP
5 box jumps
7 DB snatches
9 front squats (135/95)
Partners alternate rounds
Rest 2 minutes,
Then for time:
50 toes to bar
400m run, together
30 power snatches (135/95)
20 bar muscle ups*
*20 C2B pull ups + 20 dips
2017 09 08