Saturday, September 2 CrossFit Workout of the Day
In teams of 2:
15- minute AMRAP
Partner 1: 500m row
Partner 2:
AMRAP
10 hang squat cleans (115/75)
10 ring dips
Rest 2 minutes
15-minute AMRAP
Partner 1: 400m run
Partner 2:
AMRAP
10 overhead lunges (95/65)
10 burpee pull ups
2017 09 01