Saturday, September 7th Crossfit Workout of the Day
Partner WOD
In teams of two…
2 rounds for time
200m run (together)
50 overhead squats (95/65)
200m run
50 Russian KBS (70/53)
200m run
50 overhead lunges (95/65)
200m run
50 wall balls (20/14)
2019 09 06