September 6, 2012 — CrossFit
Workout of the Day
A.
Five sets of:
Push Press x 5 reps
Rest 2-3 minutes
B.
For time:
15 x Deadlift (225/155 lb)
30 x Wall Ball Shots
12 x Deadlift
24 x Wall Ball Shots
9 x Deadlift
18 x Wall Ball Shots
2012 09 06