So You Think You Can Squat…
Workout of the Day
A.
Five sets of:
Back Squat x 2 reps
Rest 2-3 minutes
B.
Four sets for times of:
135/95 lb Power Clean x 5 reps
Pull-Ups x 10 reps
Double-Unders x 30 reps
Rest 2 minutes
2012 09 27
A.
Five sets of:
Back Squat x 2 reps
Rest 2-3 minutes
B.
Four sets for times of:
135/95 lb Power Clean x 5 reps
Pull-Ups x 10 reps
Double-Unders x 30 reps
Rest 2 minutes
2012 09 27