Sun 8/25/2013 WOD
Warm up
Lax Ball 2 mins on Scapula (each)
Foam roller 2 mins on Quads, IT bands (each leg)
DYNAMIC STRETCHES
STRENGTH/Skill
Floor press
5-5-5-5-5
Training (Met-con)
From the archives of CrossFit.com
Three rounds for time of:
Row 1000 meters
Run 800 meters
Lucas Zepeda 20:55, Tyler Hinz 21:40,Dave Leys 21:44, Kevin Montoya 22:53.
Post time to comments.
2013 08 24