Sunday
Warm up
3 sets
30 secs each
Hollow rocks
High Knees
Air Squats
Spider-Man stretches
Strength/Skill
Floor press
5-5-5-5-5
Super set with
10-15 ring rows
Training
5 Rounds
3 min AMRAP
10 Box Jumps (24/20)
15 HR Push ups
MAX CAL ROW
2 min rest between rounds
Scale options
Scale height on box
Scale reps
2014 05 03