Sunday 1/12/2014 WOD
Warm up
3 sets
30 secs each
Inch worms
High Knees
Plank
Modified Groiners
Ice skaters
Workout prep
Deadlifts
2-3 sets of 5-7 reps
Build up to work out weight
Training (Met -Con)
5 Rounds
10 Dead lifts (225/155)
400 Meter run
Scale weight on Deadlifts
Scale distance on run
Saturday open training. Get some 2014 EVF
2014 01 11