Sunday 12/15/2013 WOD
Warm up
1k Row
Dynamic Stretches
Strength/Skill
5 sets of
6 Turkish Get ups (3 per leg)
Super set with 5 Strict pull ups
Build as heavy as you can in 15 mins
Training (Met-Con)
5 Rounds
40 Double Unders
30 weighted Ab Mat Sit ups
20 SDHP w KB (53/35)
Scale options:
No singles today!
Attempt double unders, Do as many as 12 attempts. Do not exceed 12 attempts.
Scale weight on KB
2013 12 14
19:33 Rx
Thanks for the DU’s James 🙂