Sunday 2/16/2014 CrossFit Workout of the day
Warm up
6 min AMRAP
5 Squat Stretches
5 Push ups
10 Hollow rocks
10 Prisoner squats on the wall
Strength/Skill
Turkish Get ups
5 sets of 3 (per leg)
Training (Met-Con)
5 Rounds
15 KB Swings (53/35)
15 Ring Dips
45 Double Unders
Scale options
Scale weight on KB’s
Scale ring dips w a band, use a box or sub with push ups
Scale double Unders with 90 singles
2014 02 15