Sunday 2/23/2014 CrossFit Workout of the day
Warm up
6 Min AMRAP
5 inch worms
5 scorpion stretches
10 Hollow Rocks
10 Push ups
10 prisoner Squats
Strength/Skill
Floor Press
5-5-5-5-5
Training (Met-Con)
800 Meter run
50 KB Swings (53/35) (70/53)
400 Meter run
25 KB Swings (53/35) (70/53)
Scale options
Scale distance on run
Scale weight on KB or sub with a Russian swing
2014 02 22