Sunday 4/13/2014 CrossFit Workout of the day
Warm up
“Roxanne”
Strength/Skill
Floor Press
5-5-5-5-5
Training (Met-Con)
4 Rounds
800 Meter run
20 KB Swings (53/35)
20 HR Push ups
Scale options:
Scale distance
Scale reps
Scale weight on KB
2014 04 12
26:00 in the dot.
On the dot