Sunday 4/20/2014 CrossFit Workout of the day
Warm up
Double Unders progression
HSPU progression
dynamic stretches
Strength/Skill
Floor press
5-4-3-3-3
Super set with
Max Ring rows
Training (Met-Con)
4 Rounds for time
“Chase the Easter bunny”
50 Double Unders
15 HSPU
500 Meter row
Scale options
Scale Double DU w singles
Scale HSPU
push ups
2014 04 19
28 minutes at a friends “regular” gym. Yikes.
#honeymoonhangover