Sunday 5/18/2014 CrossFit Workout of the day
Warm up
8 Mins
Turkish get ups
3 on each leg
Plank 1 Min Between each set
Strength/Skill
Floor presses
5-5-5-5-5
Training
5 Min AMRAP
15 Plate Ground to over Head (45/25)
30 weighted Sit ups (45/25)
1 Min Rest
“Death By Burpee”
Min 1 1 Burpee
Min 2 2 Burpees
Min 3 3 Burpees
Keep going until you cannot complete the given amount within the minute.
2014 05 17