Sunday 6/1/2014 CrossFit Workout of the day
Warm up
400 Meter run
3 sets
5 Inch Worms
5 Scorpion Stretches
10 Russian KB swings (light)
Training
Hero WOD
“Hansen”
Five rounds for time of:
30 KB Swings(70/53)
30 Burpees
30 sit-ups
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Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
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