Sunday 7/13/2013 Mainsite WOD
Warm up
3 mins Single jump rope
5 mins double under practice
Dynamic stretches
Strength/skill
Floor press
Level 2 (advance)
3-3-3-3-3
Level 1 (beginner)
5-5-5-5-5
From Crossfit.com archives July 6th 2012
TUESDAY 120814
Level 2 ( advance)
50-35-20 reps of:
Wall balls
Pull-ups
Double-unders
Level 1
50-35-20 reps of
Wall balls (14/10)
Ring rows
Single jump rope ( double the amount of reps)
Post time to comments.
2013 07 13