Sunday 7/20/2014 CrossFit Workout of the day
Warm up
3 Sets w PVC pipe
10 Pass Thru’s
10 Dislocates
10 OHS
Snatch prep work
Strength/ Skill
Hang Power Snatches
3 EMOM for 9 Mins
Training
4 Rounds
10 plate Ground to over Head (45/25)
20 OH Lunges (45/25)
40 Double Unders
Scale options
Scale weight
Sub DU for 80 Singles
2014 07 19