Sunday 7/27/2014 CrossFit Workout of the day
Warm up
8 Min EMOM
Even 12/14 Cal Row
Odd 10 Burpees
Strength/Skill
Turkish Get-Ups
5 sets
3 per leg
Training
5 Rounds
15 Rings Dips
30 Air Squats
200 Meter row
Scale options
Scale rings dips
Scale # of rounds
2014 07 26