Sunday 8/3/2014 CrossFit Workout of the day
Warm up
“Baby Annie”
5 mins
10 Double Unders
10 Sit ups
Add by 10 after completion of each set. If you do not have double Unders this is your time to practice. If you are efficient, you cannot move on until you do all sets unbroken
Strength/Skill
In 15 Mins
Floor press
5-5-5-5-5
Training
“Time trials”
Row 400
Rest 2 Mins
Row 600
Rest 2 mins
Row 800
Rest 2 mins
Row 1K
Score is time of individual rounds
2014 08 02