Sunday 9/14/2014 CrossFit Workout of the day
Warm up
Shoulder stretches w bands
3 sets
10 Pass Thru’s
10 dislocates
10 Over Head Lunges w PVC
10-15 sec Handstand hold
Dynamic stretches
Strength/Skill
Strict press
3-3-3-3-3
Training
For time
10-8-6-4-2
HSPU
200 Meter row in between each set
2014 09 13