Sunday 9/21/2014 CrossFit Workout of the day
Warm up
“Annie Practice”
50-40-30
Double Unders
Sit ups
Dynamic stretches
Strength/Skill
Turkish Get ups
5 sets of 3
Training
200 meter Row
21 HSPU
400 meter Row
15 HSPU
800 meter Row
9 HSPU
2014 09 20