Sunday 9/29/2014 CrossFit Workout of the day
Warm up
“ANNIE Practice”
50-40-30-20-10
DU
Sit ups
Shoulder stretches w bands
Strength/Skill
Floor Press
5-5-5-5-5
Training
12 Min AMRAP
40 Double Unders
20 Air Squats
10 Ring Dips
2014 09 28
Warm up
“ANNIE Practice”
50-40-30-20-10
DU
Sit ups
Shoulder stretches w bands
Strength/Skill
Floor Press
5-5-5-5-5
Training
12 Min AMRAP
40 Double Unders
20 Air Squats
10 Ring Dips
2014 09 28