Warm up

400 meter run
Mobility work
LAX Ball on 2 Mins on each scapula
Foam roll Quads, hip flexors, IT bands and
Lats 3 mins on each side
Shoulder mobility with bands
Hip mobility and Dynamic Stretches

Training (Met-con)

“TABATA Oh My”
8 Rounds of
20 secs AMRAP
10 Secs rest
Alternate
Dead lifts (Body weight)
Max Cals on Ski Erg
Plate Ground to Overhead (45/25)

You will perform 8 rounds of all three movements in an alternating sequence.
Score is your lowest number.