Sunday, April 15th Crossfit Workout of the Day
Warm Up
7 minutes:
10 calorie row
10 DB Romanian deadlifts
10 goblet squats
10 push ups
Conditioning
c/o Crossfit.com
30 minute AMRAP
800m run
25 dumbbell thrusters (35/20)
400m farmer carry (35/20)
Gymnastics
L-sit
4 x max effort hold
2018 04 14