Sunday, April 22nd Crossfit Workout of the Day
Warm Up
3 rounds:
200m run
10 ring rows
10 scap push ups
10 air squats
Conditioning
℅ Crossfit.com
For time
12-9-6 reps of
Squat cleans (185/125)
Bench press (205/135)
Gymnastics
Weighted/strict ring dips
5×5
2018 04 21