Sunday April 26, 2015 CrossFit Workout of the Day
Skill
15 minutes handstand practice
Holds, hspus, walks, freestanding holds
Conditioning
Performance:
12 minute AMRAP
10 pistols
15 C2B pull ups
20 burpees
Fitness:
12 minute AMRAP
15 goblet squats
15 pull ups/jumping pull ups
20 burpees
2015 04 26