Sunday, April 28th Crossfit Workout of the Day
Warm Up
3 rounds:
50 single unders
15 band pull aparts
15 KB deadlifts
5 inchworms w/ push up
Strength
Bench press
90%, 4×2
Conditioning
4 rounds for time
15 KB swings (70/53)
15 deficit push ups (hands on 45/25 plates)
400m run
2019 04 27