Sunday, April 3 CrossFit Workout of the Day
Warm-up
3 rounds:
30 second handstand hold
10 KBS
12 lunges
Regional Event #1, 2011
Performance
For time:
1k run
30 HSPU
1k row
Fitness
For time:
1k run
60 hand release push ups
1 k row
*20-minute time cap
2016 04 02