Sunday, August 11th Crossfit Workout of the Day
Warm Up
7 minutes:
10 pass thrus
5 OHS
5 snatch grip Sotts press
10 good mornings
:30/side banded front rack stretch
Strength
Overhead squat
5×3
Across or ascending
Conditioning
Open Workout 14.3
8 minute AMRAP
10 deadlifts (135/95)
15 box jumps (24/20)
15 deadlifts (185/135)
15 box jumps
20 deadlifts (225/155)
15 box jumps
25 deadlifts (275/185)
15 box jumps
30 deadlifts (315/205)
15 box jumps
35 deadlifts (365/225)
15 box jumps
Choose weights that get progressively more challenging while still allowing proper form!
2019 08 10