Sunday, August 14 CrossFit Workout of the Day
Warm up
10 minutes:
30 second handstand hold
5 walkouts w/ push up
10 jump squats
30 second plank hold
Conditioning
Hero WOD
“Bulger”
10 rounds for time:
150m run
7 C2B pull ups
7 front squats (135/95)
7 handstand push ups
2016 08 13