Sunday, August 19th Crossfit Workout of the Day
Warm Up
8 minutes:
200m ski
10 band pull aparts
5 inchworm to push up
10 goblet squats
:15 bar hang
Hero WOD
“TJ”
For time
10 bench presses (185/135)
10 strict pull ups
Max thrusters (135/95)
Repeat the triplet until you have completed 100 thrusters.
United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.
The “T.J.” Hero WOD was first posted on CrossFit main site as the workout of the day for Sunday, July 3, 2016.
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