Sunday, August 26th Crossfit Workout of the Day
Warm Up
6 minutes:
10 pass thrus
5 goblet squats
5 OHS
5 Sotts press
5 scorpions
Strength/Skill
Overhead squat
15 minutes to work to heavy triple
Conditioning
“Nancy”
5 rounds for time
400m run
15 overhead squats (95/65)
2018 08 25