Sunday, August 28 CrossFit Workout of the Day
Warm up
3 rounds:
5 strict pull ups
10 v-ups
10 OHS
Skill
Kipping pull ups/C2B
Conditioning
Mainsite Sunday
20 minute AMRAP:
5 C2B pull ups
10 ring dips
15 overhead squats (95/65)
2016 08 27
Warm up
3 rounds:
5 strict pull ups
10 v-ups
10 OHS
Skill
Kipping pull ups/C2B
Conditioning
Mainsite Sunday
20 minute AMRAP:
5 C2B pull ups
10 ring dips
15 overhead squats (95/65)
2016 08 27