Sunday, August 5th Crossfit Workout of the Day
Warm Up
8 minutes:
200m row
10 good mornings
30 second squat stretch
10 KB deadlifts
WOD
Masters/Teen CF Games “P.S” Event
2 rounds for time:
1k row
750m ski
50 dumbbell squats (50/35)
25 minute cap
2018 08 04