Sunday, August 7 CrossFit Workout of the Day
Warm up
2 rounds:
10 spiderman stretches
5 squat stretches
10 supermans
Then, 3 rounds:
3 muscle cleans
3 front squats
3 hang power cleans
3 cleans
Conditioning
Hero WOD
“Ship”
9 rounds for time
7 squat cleans (185/125)
8 burpee box jumps (36/30)
2016 08 06