Sunday CrossFit Workout of the day
Warm up
Foam roll Lats/Quads
PVC pipe shoulder stretches
5 Mins
DU skill practice
Strength/Skill
Turkish Get ups
5 sets of 3 per leg
Training
4 RFT
25 pull ups
25 HR Push ups
400 Meter row
2014 10 04
Warm up
Foam roll Lats/Quads
PVC pipe shoulder stretches
5 Mins
DU skill practice
Strength/Skill
Turkish Get ups
5 sets of 3 per leg
Training
4 RFT
25 pull ups
25 HR Push ups
400 Meter row
2014 10 04