Sunday CrossFit workout of the day
Warm up
Dynamic Stretches
8 min EMOM
EVEN 10 Burpees
Odd 10 cal row
Strength/Skill
Floor press
5-5-5-5-5
Training
4 RFT
10 HR push ups
15 TTB
400 meter run
2014 10 12
Warm up
Dynamic Stretches
8 min EMOM
EVEN 10 Burpees
Odd 10 cal row
Strength/Skill
Floor press
5-5-5-5-5
Training
4 RFT
10 HR push ups
15 TTB
400 meter run
2014 10 12