Sunday, Dec. 18 CrossFit Workout of the Day
Warm up
Coach’s choice
Strength/Skill
5 sets for max reps
Strict handstand push ups
Strict pull ups
Conditioning
Row 1k
Rest 1:1
Row 750m
Rest 1:1
Row 500m
Rest 1:1
Row 250m
2016 12 17
Warm up
Coach’s choice
Strength/Skill
5 sets for max reps
Strict handstand push ups
Strict pull ups
Conditioning
Row 1k
Rest 1:1
Row 750m
Rest 1:1
Row 500m
Rest 1:1
Row 250m
2016 12 17