Sunday, Dec. 20 CrossFit Workout of the Day
Warm-up
3 rounds:
10 plate overhead walking lunges
10 alternating groiners
5 burpees
Skill work
KB snatch
Ring dips
Conditioning
Performance
3 rounds for time:
10 KB snatches, right arm
10 single-arm KB OHS, right arm
10 strict ring dips
10 KB snatches, left arm
10 single-arm KB OHS, left arm
10 strict ring dips
Fitness
3 rounds for time:
10 KB snatches, right arm
10 single-arm KB front squats, right arm
10 push-ups
10 KB snatches, left arm
10 single-arm KB front squats, left arm
10 push-ups
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